Latest Posts
Home / The ultimate glute activation! The ultimate glute

The ultimate glute activation!

The ultimate glute activation!


The ultimate glute activation! The ultimate glute

Can't do Push-Ups? Try this! [Video] in 2020 |

Full body workout, Workout videos, Arm workout


Fitness 🍑 on TikTok

3×30 leg hugs | 3×20 plie squat pulses | 3×1 min leg lifts each leg | 3×1 min inner thigh pulses each leg


Upper Glutes Workout | Legs & Glutes Exercises

Try this upper glutes workout: (1) hip abduction chair replacement 12 reps per side x 4; (2) Side walk with a weight plate in your arms and band above your knees 20 steps per side x 3. Slight bent at your knees; (3) 7 hip abductions + 7 hip thrusts equals 1 set. Repeat 3 times; (4) Lift your leg up, hold 1-2 sec, lower it back down and lift it to the side to hold 1-2 sec. Repeat 16 reps total x 4.


The Key to Successful How to Lose Belly Fat - Heal

#QuickHealthyWeightLoss


Rutina de glúteos muy eficaz🔥🍑

#WORKOUT #workout #ENTRENAMIENTO #entrenamiento #glute #GLÚTEOS #glúteos #sano #vidasana #ejercicios #exercise


Treino Para Secar A Barriga: 11 Exercícios Em Casa

Treino Para Secar A Barriga: 11 Exercícios Em Casa #rotinadeexercíciosparaemagrecer #exercíciosparaemagrecerrápidoem1semana #exercíciosparaemagrecernaacademia #exercíciosparaemagrecerabarriga #exercíciosparaemagrecernaquarentena #exercíciosparafazernoquartoparaemagrecer #sériedeexercícioparaemagrecerrápido #exercíciosparaperderbarriga


Banded Booty Circuit🍑😍

We all want to build the peach! Booty Bands are on now on SALE! Grab your bands and head to a wall💙‼️


Yoga Weekend Cardio Circuit Exercises Lemur Yoga -

Yoga Weekend Cardio Circuit Exercises Lemur Yoga --Yoga Mat With Posit - Okiwilldo


Full Body at Home


What Does Saggy Stomach Tighten Mean? - Healthy Me

tips beingbritany #TightenStomachAfterWeightLoss


The ultimate glute activation!

The ultimate glute activation!